education

Some say that overwhelming feeling of stress is simply a mind game. How does one cope day in and day out with emails, texts, job stress, family life and all the other things that add up as you create your mark in this world? There is no doubt that it is easy to get consumed […]

Find Joy Amongst the Chaos and Overcome Anxiety

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Happy November, friends! We hope all the sugar from Halloween is out of your system and you are ready for a fun weekend. Kick off the weekend with this week’s #FreshFriday and these fall cocktails (as it’s never too early to begin the holiday season). Muggles Rejoice, Harry Potter Yoga Exists (Well+Good) So while some of us are still […]

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If Friday had a face we would kiss it! Wow, it’s been a hot one this week in Los Angeles! Before you run out of work and escape into the weekend, check out this week’s #FreshFriday and get caught up on some of the stories we loved this week. Stress May Counteract Your Healthy Diet […]

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Guess what? It’s Friday! Like you could forget, right? We hope you’ve had a wonderful week and here’s to a fabulous weekend! Welcome to this week’s #FreshFriday #MensturalEquality Is Here (Good) Listen up Ladies, free tampons are here. It was announced yesterday that public schools and homeless shelters in New York will offer free sanitary items in […]