#FreshFriday // April 14
It's Friday and we have so much on the calendar this weekend (including our very own clover PR #GirlBoss getting hitched), but before you hit the road to the desert for our favorite music festival, or start hiding the eggs for the annual hunt, hop on down to read this week's #FreshFriday. Don't Let The Planet Retrograde Through Off Your Diet (Mind Body Green)
Here's the dish, Venus and Jupiter are retrograde - aka that time of year you can blame all mishaps on the planets. With this happening it's time to re-write, re-turn, re-do, re-schedule... you get it. Equally important? Keeping your food balanced. Read on to see how you should be eating, based on the *skies.*
East Coast, Beast Coast (Well + Good)
Watch out New York fitness junkies -11 new studios are opening across the city. From barre classes to hitting the boxing ring, this line-up will satisfy any studio-addict. Download the just-launched SwitchFit app to hit up our personal fave-of-the-moment, Switch Playground. We can't wait to add these to our routine!
Don't you hate when you wake up from a dream and ten minutes later when you want to tell someone about it, you go blank? A recent study in the journal Nature Neuroscience recorded 36 subject's dreams over a night's course, the results are fascinating. By analyzing a person's "cortical hot zone" they were able to tell (with 90% certainty) whether or not a person was dreaming. Ok, ok, so they weren't able to figure out exactly what the person was dreaming about but it's a big step in the right direction.
For Those Who Have Major Self Control (The Chalkboard)
If you're like us, you can't wait to try out all the food vendors this weekend at Coachella, but also don't want to blow your #SummerBody you've been working so hard on. The good news is there are five healthy eats that won't make you regret life come Monday morning. You can start your morning with a fresh acai bowl from Backyard Bowls and make your way over to Taqueria La Venganza for a vegan twist on Mexican cuisine. For dinner, try Ramen Hood, or Sweetfin Poke and finish the day off at Matchabar. Mix it up + try them all!
We hope you have a "Good Friday" + weekend!
xx, team clover