education

It’s Friday and it’s time to get your shine on. We are prepping for Thanksgiving festivities with family and friends this weekend. We also included some pointers we’re using for the holiday on this weeks #FreshFriday below. Healthy Holiday (SELF) With Thanksgiving coming next week us #fitchicks are working on our menus and how to […]

Shine On

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It’s finally the weekend and team clover is happy we are jet-setting to New York City and not in paradise. Not only are we throwing an awesome event for SwitchFit, but we also will be celebrating the men in our lives for Father’s Day on Sunday. Before we leave you, we shared our favorite reads […]

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Happy Friday! Team clover is so excited it’s June for the longer days, more beach time and some exciting client trips coming up, just to name a few. We have some serious R&R planned after the holiday last weekend but we couldn’t forget to share our #FreshFriday picks for the week first. Enjoy! Cool For […]

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While taking prenatal vitamins (pregnant or not) to get that shine may work, we’re big believers on what you put in your body shows and love nutrition hacks help us get that glow the natural way! Last week Kris Carr, a “crazy, sexy, healthy” expert and NYC Best Selling Author, shared a blog post about […]

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Every Friday: a day of happiness and excitement for the time ahead. This Friday feels just a tad different. While we have been anxiously waiting for this Inauguration Day, we have to remember that love is the answer to all. Check out how to handle this pivotal day in history like the Dalai Lama would, and after that […]