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Goldilocks’ Beauty Secrets: 3 Delicious Recipes for Luscious Hair and Healthy Nails

While taking prenatal vitamins (pregnant or not) to get that shine may work, we’re big believers on what you put in your body shows and love nutrition hacks help us get that glow the natural way! Last week Kris Carr, a “crazy, sexy, healthy” expert and NYC Best Selling Author, shared a blog post about the 8 Foods for Healthy Hair + Nails – it instantly made us hungry. So naturally, we hunted down 3 delicious breakfast recipes to kick start our day and add a little beauty boost to our morning routine.


Papaya Breakfast Smoothie

We love this recipe from Daily Burn packed with a nice kick to wake you up in the morning! Add in soaked almonds to this recipe before you blend for an extra beauty boost.

Photo by Perry Santanachote via DailyBurn


 Avocado Toast

This trend really never went out of style. We love a good helping of avocado in the morning to get our brains cranking. Whip up your favorite recipe and sprinkle sesame seeds on top – boom you have a beautiful breakfast ready to work! Don’t have a fave avo toast recipe? You can borrow this one from Damn Delicious.

Photo via


Sweet Potato Breakfast Bowl

We may or may not be eating this right now. Either way, this breakfast bowl from Bon Appetit packed with nutritional goodness is one you’ll crave! We love that it uses cayenne to kick start your metabolism and turmeric to help with inflammation as well as beauty superfood – you guessed it, sweet potatoes. Plus, there is bacon…and if you’re not a meat lover like us then add Tofu instead!

This recipe basically says, “Come to mama.” #itsoktolickthebowl


Are you drooling yet? Try these recipes and tag us on instagram or tweet us your favorite.